I recently posted my resolutions for 2013.
In keeping with the New, Improved Lyn, I have been doing sprints of the stairs at work on lunch.
My cardio fitness is pretty... unfit, really. So stairs are hard. But it's gratifying to find out that they get easier every day. Just another minute a day, every work day (with some backtracking on Mondays, so it's like:
5-6-7
6-7-8-9-10
9-10 (this part is presumed; I started last Wednesday).
Not only does this burn calories and warm me up (two things I need at this job!), but it's helping me get in shape for this (Buttermilk Falls)
and these (Taughannock Falls)
and these (Robert H. Treman State Park)
and these (Watkins Glen State Park).
( Read more... )
What about you? What will make you life better?
What fills you with warmth?
What makes you more the you that you want to be?
In keeping with the New, Improved Lyn, I have been doing sprints of the stairs at work on lunch.
My cardio fitness is pretty... unfit, really. So stairs are hard. But it's gratifying to find out that they get easier every day. Just another minute a day, every work day (with some backtracking on Mondays, so it's like:
5-6-7
6-7-8-9-10
9-10 (this part is presumed; I started last Wednesday).
Not only does this burn calories and warm me up (two things I need at this job!), but it's helping me get in shape for this (Buttermilk Falls)
and these (Taughannock Falls)
and these (Robert H. Treman State Park)
and these (Watkins Glen State Park).
( Read more... )
What about you? What will make you life better?
What fills you with warmth?
What makes you more the you that you want to be?